Empowering Transformations

From the depths of personal struggle emerges a beacon of hope. Michelle Bertrand, a Certified Personal Trainer and the visionary behind Poetic Fitness, illuminates the path to strength through healing.

Embrace the journey of self-discovery. Within a sea of countless websites, let your unique narrative shine brightly, setting this one apart from the rest.

Learn about our services

  • Take your fitness to the next level with Poetic Fitness' Individual Personal Training. Our tailored programs go beyond just physical results, focusing on the powerful mind-body-spirit connection that unlocks your full potential.

    Through regular assessments and progress tracking, our expert trainers will craft a customized plan to help you achieve your unique goals. Whether you prefer one-on-one sessions or energizing group classes, Poetic Fitness has the perfect solution to elevate your wellness journey.

    Stop settling for generic, cookie-cutter routines. Invest in yourself with Individual Personal Training and experience the transformative power of a holistic approach to fitness. Get ready to feel stronger, more centered, and empowered in every aspect of your life. Contact us today to get started on your path to a healthier, happier you.

  • Unlock your full potential with Poetic Fitness' dynamic Group Training, available in-person or virtually. Whether you join us at our studio or connect via Zoom, you'll experience the same unwavering commitment to your fitness journey as our one-on-one clients.

    Our group sessions are designed to push you past your limits, ignite your motivation, and help you achieve results alongside a supportive community. Fueled by expert guidance and a passion for wellness, our trainers will lead you through challenging, yet rewarding workouts tailored to your fitness level.

    But the benefits don't stop there. Poetic Fitness also offers customized corporate and wellness event programming, ensuring that your employees or members have access to the transformative power of group training.

    Don't settle for ordinary group fitness – experience the Poetic Fitness difference. Invest in your health and well-being today by signing up for our Group Training programs. Get ready to unleash your inner athlete and reach new heights in your fitness journey.

  • Unlock the power of self-discovery with our Journaling and Self-Reflection program. Designed to guide you on a transformative journey, this comprehensive offering empowers you to cultivate a meaningful journaling practice that fosters personal growth and inner clarity.

    Through a series of carefully curated prompts and exercises, we'll help you tap into your deepest thoughts, emotions, and aspirations. As you put pen to paper, you'll embark on a voyage of self-reflection, unearthing insights that can unlock your full potential.

    Journaling isn't just a hobby – it's a powerful tool for self-awareness, stress management, and goal-setting. Our program provides the structure and support you need to turn this practice into a lifelong habit, equipping you with the skills and motivation to navigate life's challenges with greater confidence and resilience.

  • Unlock your true potential with Mindfulness and Spiritual Practices. In a world that often feels chaotic and overwhelming, our comprehensive program offers the tools you need to find inner peace, clarity, and purpose.

    Through guided meditation and breathwork sessions, you'll learn to quiet your mind, reduce stress, and cultivate a deeper connection with yourself. Our experienced spiritual coaches will provide personalized guidance, helping you navigate life's challenges and uncover your unique path to growth and fulfillment.

    Don't just take our word for it – our clients rave about the transformative power of our practices. Join the countless individuals who have discovered the life-changing benefits of mindfulness and spiritual exploration. Invest in your well-being today and embark on a journey of self-discovery that will enrich every aspect of your life. Sign up now and start living with intention, purpose, and a renewed sense of joy.